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Everyone occasionally has problems sleeping, but chronic insomnia — persistent sleep disturbance — affects around 30% of the general population. Chronic insomnia can affect mental functioning and may increase the risk of depression and anxiety.… 

According to the American Academy of Sleep Medicine, around 30% of the US population has insomnia. Now, as if having difficulty getting to sleep is not enough, new research suggests that insomniacs are at much higher…